Aug 25, 2023

Chicken and Rice Meal Prep Bowls

Home » Easy Recipes » Chicken and Rice Meal Prep Bowls

Easy Recipes

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.

Although these chicken and rice meal prep bowls may seem simple, they’re anything but! The chicken is juicy, tender, and seasoned to perfection! You’re going to love having these easy-to-make meals on hand for a quick lunch.

Meal preps are a great way to keep costs low and also stay on track for your diet goals. You can customize them however you’d like and take them on the go! Need some ideas to get you started? Try these Korean beef meal prep bowls and teriyaki chicken meal prep bowls next!

Chicken and rice is the bread and butter of healthy eating. It’s the perfect ratio of protein and carbs to power you through your day! Pair it with your favorite veggies for some added nutrition and you have the perfect lunch. The chicken in these meal prep bowls is perfectly seasoned, juicy, and tender. You’ll love every bite!

Good news is- these chicken and rice meal prep bowls take less than 30 minutes to prepare. A weeks worth of meals in a snap! Another nice thing about these meal prep bowls is you can customize them to work into any diet. So whether you’re wanting something keto or low-carb, these are perfect for you. See my tips section below for ideas!

I love these chicken and rice meal prep bowls because they use a bunch of pantry staples. They’re also great for using up leftover chicken if you have it! Exact measurements can be found in the recipe card below.

These are going to be your new favorite lunch. They’re so delicious yet so simple to throw together! Plus, it’s easy to work them into your macros. The perfect diet-friendly meal!

You can make these chicken and rice meal prep bowls exactly how you like them! Here are a few ideas to get you started.

In an airtight container, these meal prep bowls will last for up to 4 days in the fridge. For a quick and easy lunch, simply pop them into the microwave until warmed through and enjoy!

Look no further! Just because you’re eating clean doesn’t mean you have to sacrifice flavor. With these tasty recipes, you get the best of both worlds!





Serves: 4

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Chicken and Rice Meal Prep BowlsAlyssa RiversChicken Breasts:Olive OilHomemade Chicken SeasoningCooked RiceSteamed Green BeansPrecook Rice: Season Chicken: Sear: Steam Veggies: Assemble: Store and Enjoy: Keto/Low-CarbSeasoning Your Chicken: